Events/Classes

Qi Gong Class

Qi Gong is a very old and gentle 'moving meditation’.  Qi is loosely translated as ‘energy’ and Gong as ‘work’, so Qi Gong is thus working with your energy.  Qi Gong is beneficial in balancing the individual by calming the mind and strengthening the body to restore vitality and invigorate energy.  Qi Gong is a low impact practice that can be adapted to all ages and fitness levels. One wears comfortable clothes to allow for easy movement.  In class, basic Eastern principles and techniques are taught including breathing exercises, meditation, simple stances and walking movements leading to full forms of Qi Gong.  You will learn to direct and move the energy in your body to heal injury, dispel disease, to help restore health and vitality.

The particular form that will be taught in this class is from the JinJing Gong Lineage where the forms translated name means ‘Harmonize Yin and Yang, Rising and Sinking, Opening and Closing Work’.  It is beneficial in calming the mind, balancing the brain, stimulating lymph while opening the channels in the body to balance the system.

Class Specifics

Class will be taught with a combination of in-person and zoom classes and run from Sat. April 26, 2025 to Saturday May 17, 2025.  Cost $100.  This class will be taught indoors, limiting class size, so if you are interested, please respond ASAP to dr.crystalurban@icloud.com to check if there is room available.  Class registration will close Wednesday April 23, 2025 or as sooner when class is full.

In-Person Classes:  Saturday April 26 (first class) Saturday May 17 (last class) will be at Earth Integrated Medicine Clinic W1515 Middle Dr, Pulaski from 9 AM to 11:30AM.

Zoom Classes:  30 minute zoom classes answering questions (that are emailed prior to class) and going through form.  Wednesday Mornings at 9AM: April 30, May 7th and May 14th.  I will try and make a recording of the Wednesday morning zoom and provide a link after class to view as a recording.